{"product_id":"swimming-mental-performance-manual","title":"Swimming — Mental Performance Manual","description":"\u003cstyle\u003e[class*=\"sold-out\"],[class*=\"soldout\"],[class*=\"sold_out\"],[class*=\"inventory\"],[class*=\"stock\"],.product__inventory,.dbtfy-inventory,.product-form__inventory,.inventory-status,.stock-status,[class*=\"quantity\"],.product-form__quantity,.quantity-selector,[class*=\"return-policy\"],[class*=\"returns\"]{display:none!important}\u003c\/style\u003e\u003cp\u003e\u003cstrong\u003eOwn the blocks.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSwimming is months of early mornings decided in under two minutes. The nerves behind the blocks are enormous, and one flat race can shake belief in all that training.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMental Performance Manual + Workbook Bundle Included\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIncluded with Purchase\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e📘 20-page Swimming Mental Performance Manual (PDF)\u003c\/li\u003e\n\u003cli\u003e📝 Companion Workbook\u003c\/li\u003e\n\u003cli\u003e⚡ Instant Digital Download\u003c\/li\u003e\n\u003cli\u003e📱 Works on Phone, Tablet \u0026amp; Computer\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhat You'll Build\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA ready-room and blocks routine that settles nerves\u003c\/li\u003e\n\u003cli\u003eThe ability to hold a race plan when the back half burns\u003c\/li\u003e\n\u003cli\u003eRecovery between events at a long meet\u003c\/li\u003e\n\u003cli\u003eConfidence that isn't tied to your last split\u003c\/li\u003e\n\u003cli\u003eFocus through months of early mornings\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eInside the Manual\u003c\/strong\u003e\u003cbr\u003e18 chapters across four pillars: Foundation (identity, your why, standards, goals, habits) · The Inner Game (mindset, self-talk, mental toughness, controllables) · The Competition Mind (presence, breathing, imagery, flow) · Becoming Elite (pre-performance routine, daily practice, 30-day challenge).\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Families Trust This\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e✓ Written for athletes ages 13–18\u003c\/li\u003e\n\u003cli\u003e✓ Created by Michael J. Carrera — championship collegiate basketball coach, S\u0026amp;C coach, M.S. Psychology\u003c\/li\u003e\n\u003cli\u003e✓ Built on sport psychology and neuroscience — not motivational filler\u003c\/li\u003e\n\u003cli\u003e✓ Works alongside regular training and practice\u003c\/li\u003e\n\u003cli\u003e✓ No app, no subscription, no upsells\u003c\/li\u003e\n\u003cli\u003e✓ 30-day refund promise — see our \u003ca href=\"\/pages\/refund-policy\"\u003eRefund Policy\u003c\/a\u003e\n\u003c\/li\u003e\n\u003cli\u003e✓ Questions? See the \u003ca href=\"\/pages\/faq\"\u003eFAQ\u003c\/a\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eTrain the mind. Rule the sport.\u003c\/em\u003e Bundle any 2 or more manuals and save 20% automatically at checkout.\u003c\/p\u003e","brand":"Elite Competitor Academy","offers":[{"title":"Default Title","offer_id":41055786598449,"sku":"ECA-SPORT-SWIMMING","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/3173\/7649\/files\/hf_20260626_173155_2c23a42a-d508-4a43-be04-a8a455cfc471.png?v=1782495257","url":"https:\/\/www.carreracoaching.com\/products\/swimming-mental-performance-manual","provider":"CarreraCoaching","version":"1.0","type":"link"}